Providing delicious Canadian whole grains, legumes & seeds

Organic Hard White Wheat


Hard white wheat is favored for its high gluten content, mild taste and notable characteristics in creating elastic dough suitable for bread baking.


Hard white wheat has its roots from early civilizations however over time has been hybridized to enhance its qualities. This variety is characterized by its pale color and hard texture. Unlike soft wheat, which is used for pastries and cakes, hard wheat is ideal for making bread due to its high protein content and gluten strength.

The attributes of organic hard white wheat contribute to its popularity. Its hard texture and high gluten content enable it to create a chewy and elastic dough, perfect for bread-making. The pale color of the grain produces a lighter and milder-tasting bread compared to bread made from hard red wheat. The nutritional profile of organic hard white wheat is also noteworthy, as it contains essential vitamins, minerals, and dietary fiber.

Organic hard white wheat finds versatile uses in the culinary world. It serves as the primary ingredient for baking whole wheat bread, rolls, bagels, and pizza dough.  The protein content in hard white wheat can be less than hard red spring wheat however it’s important to note the protein content can vary from crop to crop depending on the growing conditions in a particular year amongst other factors.  Hard white wheat flour can be blended with lower protein whole grain flour to enhance the protein content of other wheat varieties.

In summary, organic hard white wheat has a rich history, notable attributes, and a range of culinary uses. Its unique texture, high protein content, and pale color make it a popular choice for bread-making and other baked goods. Whether you’re a baker or a health enthusiast, organic hard white wheat provides a versatile and nutritious option for incorporating whole grains into your diet.

Cooking Instructions

Cook Time: 25 – 30 minutes
1. Rinse
2. In a medium sized pot, mix 1 part Hard White Wheat with 2 parts water
3. Bring to a boil
4. Once boiling reduce to low for 20 – 25 minutes or until desired texture is reached
5. Strain and rinse with warm water

Nutrition Facts

How to Use

• Soups & stews
• Salads
• Sprouted for salads and sprouted breads
• Milled into flour for breads, bagels or pizza dough
• Grain bowls

Storage & Shelf Life

Whole grain Hard White Wheat should be stored in a cool, dry place. If in doubt, store in the fridge or freezer. When stored correctly whole grains have a long storage life.


Delicious Healthy Recipes

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