Providing delicious Canadian whole grains, legumes & seeds

Organic Whole Grain Oats

$8.30$92.70

Organic whole grain oats, often referred to as groats, are minimally processed food grade oat kernels that have had their inedible outer hull removed. Whole oats possess numerous attributes and versatile uses. They are high in essential nutrients like fiber, protein, and B vitamins and offer a nutrient-rich addition to a balanced diet. Their soluble fiber, particularly beta-glucan, aids in lowering cholesterol and stabilizing blood sugar levels. With a mild, nutty flavor, oat groats can be cooked to create a hearty, wholesome oatmeal or added to salads, soups, and stews. They can also be ground into oat flour for baking nutritious bread, muffins, or cookies or flaked with a domestic flaker for delicious flaked oats. The numerous uses of oats make them a pantry staple.

Description

Oats have been cultivated for thousands of years and are believed to have originated in the Fertile Crescent. They were a staple food of ancient civilizations, including the Greeks and Romans, and were also used for medicinal purposes. Oats were brought to North America by European settlers in the 17th century, and their cultivation spread rapidly.

Food grade whole oats refer to the minimally processed, unrefined oats that retain their bran, germ, and endosperm, making them a whole grain. The inedible outer hull has been mechanically removed.  This process can damage the germ of the oats making them unsuitable for sprouting.

Whole grain oats, referred to as groats are a good source of essential nutrients, including carbohydrates, dietary fiber, protein, and various vitamins and minerals such as manganese, phosphorus, magnesium, and B vitamins. Their high fiber content, provides both soluble and insoluble fiber, contributing to various health benefits, including heart health, blood sugar management and digestive health.  Oats have a relatively low glycemic index compared to many other carbohydrate-rich foods.

Whole grain oats have a wide range of uses due to their nutritional value and versatility. Whole oats can be soaked and/or cooked for breakfast cereal, soaked and added to smoothies or processed into oat milk. They can also be ground into flour or processed into flakes with one of the domestic flakers we have available for purchase.  Ideally, whole oat groats would be flaked on demand to preserve their nutritional content before oxidation begins.

However you chose to use oats they are a versatile, nutritious, whole grain offering endless preparation possibilities.

Cooking Instructions

Cooking time:  35 – 40 minutes

1. Rinse
2. In a medium sized pot, mix one part Oats with 2 parts water
3. Bring to a boil
4. Once boiling reduce to low for 25 – 30 minutes or until desired texture is reached
5. Strain and rinse with warm water

Cooking time can be reduced if Oats are pre-soaked for a few hours prior to cooking. Strain and add fresh water before cooking.

Nutrition Facts

How to Use

• Cereal, cooked or soaked
• Soaked and added to smoothies
• Oat milk
• Flaked with a domestic flaker for cereal, granola and baked goods
• Ground into flour for use in muffins, pancakes, cookies

Storage & Shelf Life

Whole grain Oats should be stored in a cool, dry place. If in doubt, store in the fridge or freezer.  When stored correctly whole grains last from 1 – 2 years

Convenient
Shipping Options

Curbside or
In-Store Pick Up

Contact us for
Commercial Orders

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