Providing delicious Canadian whole grains, legumes & seeds
$12.60 – $128.30
Organic whole grain einkorn, is an ancient grain known for its nutty and slightly sweet flavor and its simple genetic makeup that contributes to its higher protein content offers a range of uses in culinary applications. Its small, dense kernels can be milled into whole grain flour, which can be used in various recipes. Einkorn flour is popular for making bread, pasta, and pastries, providing a unique taste and texture to baked goods. Additionally, einkorn grains can be cooked and used in porridge or as a substitute for rice. Its rustic flavor, wholesome attributes, and versatility have made einkorn an intriguing choice for those looking for nutritious whole grain options.
Einkorn is an ancient grain with a rich history that dates back over 10,000 years. It is considered one of the earliest cultivated grains and played a crucial role in the development of human agriculture. Einkorn originated in the Fertile Crescent region, which encompasses modern-day Iran, Iraq, and Turkey.
This ancient grain possesses several distinctive attributes. Einkorn has a simple genetic makeup, with each kernel containing only two sets of chromosomes, making it a diploid grain. It has a unique hulled structure, with a tough outer husk protecting the grain. Einkorn once de-hulled reveals a small kernel with a beautiful golden colour. Einkorn is a Non-GMO grain meaning it has not been genetically modified. Einkorn’s simple genetic structure contributes to its higher protein content. The presence of fewer chromosomes allows for a higher concentration of protein in each kernel. In addition, einkorn’s nutritional profile comprises essential vitamins, minerals, and antioxidants, including B vitamins and iron.
The attributes of einkorn include a nutty and slightly sweet flavor, making it a delightful ingredient in it’s whole berry form in pilafs, salads and soups where the grain retains its firmness and adds a distinctive touch. Einkorn can be ground into flour and used for baking bread, muffins, pancakes, and other baked goods. Baking bread with einkorn flour is a unique and rewarding experience. Its unique gluten structure may not provide the same rise as modern wheat, but it imparts a pleasant texture and taste. It is favored for its distinct flavor and more water soluble gluten which means it may not rise as much as bread made with all-purpose or bread flour. As a result, the texture may be denser and the crumb tighter. Some bakers find this desirable for certain bread types.
With growing interest in ancient grains, einkorn has tweaked the interest of health-conscious individuals. Its unique genetic composition and characteristics contribute to its nutritional profile and set it apart from other wheat varieties.
Cooking Time: 30 – 40 minutes
1. Rinse
2. In a medium sized pot, mix one part einkorn with 3 parts water
3. Bring to a boil
4. Once boiling reduce to low for 25 – 30 minutes or until desired texture is reached
5. Strain and rinse with warm water
Cooking time can be reduced if einkorn is pre-soaked for a few hours prior to cooking. Strain and add fresh water before cooking.
• Soups & stews
• Pilaf
• Grain bowls
• Breakfast Cereal
• Milled into flour for bread, crepes, cookies
Whole grain einkorn should be stored in a cool, dry place. If in doubt, store in the fridge or freezer.
When stored correctly whole grains have a long storage life.
Fieldstone Organics is proud to provide wholesale and commercial orders for organic whole grains, ancient grains, and heritage grains to customers across Canada.
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