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Mills and Flakers

Why Whole Grains


  • I wanted to say how impressed I am with the hard red spring wheat. I milled it today and used my usual bread recipe. The dough was nice and firm yet soft. The loaves rose beautifully, so much so that I could have made a whole extra loaf! Wendy Kever
  • We like knowing the product is organic. When we grind the fresh grain, we appreciate the better quality and taste of the finished product. For example our fresh home-made waffles are full and tasty.
  • I am using Fieldstone whole grains in my bread and I'm selling out at the Farmers Market. I have the Duett 100 and grind my own flour. I am having a hard time keeping up with the demand for ancient grain breads. This is the only thing that sets me apart at the market. I make Kamut, Triticale, and Rye breads. (Artisan bread in about 5 minutes)
  • When I'm not home, my husband makes his own porridge. He has Muscular Dystrophy and he feels it sticks with him. We add pecans, cranberries, and dates. The nutty natural flavour is very fresh. It's really important to educate our children where our food comes from.
  • I've owned the Komo Duett 100 for about 2 years and actively use mixed grains for biscuits, breads and pastries. I like the taste of the fresh flours in the baking. The flaker works well for my fresh oats and flax. I keep it plugged in and handy as I use it a lot.
  • I am on a specialized diet and your soup mix tastes great plain or in a chilli. It provides me the protein I need. I love it and am buying a 20 kg. bag.
  • My husband and I are vegetarian and have always struggled to ensure we get complete and balanced protein in our diet. When we discovered quinoa at Fieldstone we learned it is a complete protein and have noticed a difference in our energy levels. We use it in everything! And we love that it's grown in western Canada.
  • My Dad eats the ultimate breakfast every morning and loves it. I was finding my breakfast left me hungry a few hours later. I am really active and so I was looking for something wholesome that would be satisfying. I started eating the breakfast flaked with hot water, yogurt and fruit and I was amazed at how good it tasted and how good it made me feel. I recommend it to all my friends and can't wait to eat it every morning!
  • I developed a wheat sensitivity a few years ago and recently a friend introduced me to Emmer. My wife and I love it and have made it a regular part of our meals. We find it very versatile and easy to digest. It makes a great side dish and emmer flour makes a nice nutty tasting bread.

Organic Sunflower Seeds

750 g $7.25 BuyBuy
5 kg $37.95 BuyBuy
10 kg $71.10 BuyBuy
20 kg $136.85 BuyBuy

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This power packed seed makes a great tasting portable snack while delivering important health benefits from its high soluble fibre, high quality protein and high mineral content. It is sometimes hard to believe that this simple seed from a beautiful flower can have so much to offer!

We also offer Sunflower Seed Cracks and Sunflower Seeds in the hull, ideal for sprouting. See our Special Offerings page for details.


  • Large light grey seed
  • Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidizing cholesterol. You can get over ninety percent of the daily value for vitamin E in only a quarter of a cup of sunflower seeds.
  • Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter. Serotonin relieves tension, calms the brain and promotes relaxation.
  • Sunflower seeds are immensely rich in unsaturated fat (about 90%). This may help keep the level of 'good cholesterol' high in the body, thereby countering the ill-effects on 'bad cholesterol'.
  • A satisfying and delicious source of high quality gluten-free vegetable protein.
  • Sunflowers have been used for more than 5,000 years by the Native Americans, who not only used the seeds as a food and an oil source, but also used the flowers, roots and stems for varied purposes including as a dye pigment.
  • The Spanish explorers brought sunflowers back to Europe, and after being first grown in Spain, they were subsequently introduced to other neighboring countries. Currently, sunflower oil is one of the most popular oils in the world.

How to Enjoy

  • Toast sunflowers, to make them crunchy and bring out their smooth nutty flavor.
  • Sprinkle them as a garnish onto baking, salads and porridge to enhance flavor and add crunch.
  • Eat them raw, salted or not, as a satisfying and tasty healthy snack.
  • Bake them into health bars, breads and desserts.
  • Mix sunflower seeds into your tuna or chicken salad mix for an interesting sandwich.
Kale Salad with Sunflower Seeds


Our sunflower seeds are grown in beautiful British Columbia on healthy organic soils.

It is part of Fieldstone Granary's coordinated Organic Producer plan, where crops are grown within one degree of separation, according to the high standards of the Canadian Organic Regime. This way Fieldstone can assure a high level of purity and integrity of the grain.


Store sunflower seeds in a breathable container in the refrigerator or a cool, dry place for up to 4 months.

For more nutritional information on sunflowers see the following links:
Raw Sunflower Seeds Nutrition Facts
World's Healthiest Foods