Providing delicious Canadian whole grains, legumes & seeds

Organic Soup Mix


Soup Mix is a colourful mixture of black lentils, green lentils and split yellow peas and makes a great addition to soups and stews. Add your favorite herbs, spices, vegetables and broth to create your own culinary masterpiece.


Fieldstone Organics Soup Mix is a delightful blend of black lentils, green lentils and split yellow peas.

Combine the dry mixture with broth, vegetables, herbs, and spices to create a hearty lentil soup or stew. Simmer until the lentils and peas are tender, and the flavors meld together. You can add diced tomatoes, carrots, onions, garlic, and a variety of seasonings like cumin, coriander, and turmeric to enhance the taste.

Cook the lentil and pea mixture until tender, then let it cool. To create a protein rich salad toss it with fresh vegetables, such as cherry tomatoes, cucumbers, bell peppers, red onions or other seasonal vegetables.  Drizzle with a vinaigrette dressing or a lemon-herb dressing for a nutritious and satisfying salad.

Cook the mixture until tender and season it with herbs, spices, and a drizzle of olive oil. Serve it as a flavorful and protein-packed side dish alongside grilled chicken, fish, or roasted vegetables.

The Soup mix blend provides a great option for meatless patties. Mix the cooked lentil and pea mixture with breadcrumbs, herbs, spices, and a binder like egg or flaxseed meal.  Shape the mixture into patties and pan-fry or bake them until golden brown. Serve the lentil and pea burgers on buns with your favorite toppings and condiments.

Use the lentil and pea mixture as a base for a delicious dal or curry. Sauté onions, garlic, and spices in oil, then add the lentil and pea mixture along with water or broth. Simmer until the lentils and peas are cooked through and the flavors have melded together. Serve with rice or flatbread for a satisfying and flavorful meal.

Experiment with additional ingredients and seasonings to tailor these recipes to your taste preferences. The combination of black lentils, split yellow peas, and green lentils provides a great balance of flavors and textures, making it a versatile mixture for a variety of dishes.

Cooking Instructions

Cooking time is dependent on how soup mix is used and if added dry or cooked in advance.

Pre-soaking reduces the cooking time.

If soup mix is cooked stove top from it’s dry form add water at a 3:1 ratio, bring to a boil and simmer for approximately 40 minutes or until desired consistency.

Nutrition Facts

How to Use

• Added to Soups & stews
• Cooked and added to salads
• Curries and dal
• Meatless patties
• Added to meat based dishes for plant based protein

Storage & Shelf Life

Soup Mix should be stored in a cool, dry place.


Delicious Healthy Recipes

Shipping Options

Curbside or
In-Store Pick Up

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Commercial Orders

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